Fitness Enthusiasts
85 %
Foodies
85 %
Relaxation Lovers
85 %

The original Lanserhof: a physician-led medical fasting retreat in the Tyrolean mountains with a deeply holistic approach to physical, mental and spiritual health.
Lanserhof Lans impressed us with how seriously and consistently it approaches fasting. The cure shapes the complete rhythm of the stay, from medical guidance and detox treatments to clearly defined mealtimes, movement and rest.
This is where the first Lanserhof opened in 1984 and where the Lanserhof Method began. Many guests return regularly, creating a strong sense of continuity around a concept that has been refined here over decades. You can feel how genuinely the team believes in the method and how proudly it is carried through the daily experience.
Alongside the traditional cure from seven nights, Lans now offers four-night Short Stays spanning five days: Beauty Boost, Beauty Boost Intense, Essential Health Check and Me-Time. Their therapies are scheduled in advance and follow a fixed programme.
The medical foundation remains central, yet the fasting cure is the clear focus of the house. Holistic medicine, detox, gastrointestinal health, physical therapies and movement are coordinated around it. Women's health and hormone balance form another important area of expertise. For guests who are open to complementary approaches, psychological support, meditation, emotional process work and sessions with healers can become part of the programme.
Lans also offers a setting that naturally supports the slower rhythm of the cure. Light-filled architecture, natural materials and wide views of the Tyrolean mountains create a calm atmosphere, while hiking trails begin directly from the property.
Sports science, guided training and therapeutic movement.
Movement at Lanserhof Lans is integrated into the medical programme. Sports science diagnostics, physiotherapy and personal training can be used to shape an individual plan, while the gym supports strength, cardio and functional training.
Strength training includes:
• Two dual cable pulley stations with integrated pull-up bars
• Rack with pull-up bar and Olympic barbell
• Barbells with weight plates
• Dumbbells up to 25 kg
• Kettlebells up to 24 kg
• Two adjustable weight benches and a Keiser functional trainer with independently adjustable arms
Cardio and endurance equipment includes:
• Two treadmills
• Three cross trainers
• Four exercise bikes
• Spinning bike
• Rowing machine
Functional training and mobility equipment includes:
• TRX suspension trainers, resistance bands and step platforms
• Fascia tools and balance tools
• Plyometric boxes in different sizes and a boxing bag
Two Pilates Reformers, an outdoor training terrace with a pull-up bar and TRX setup, hiking from the property, personal training, yoga, Pilates, group movement sessions and exercise in water extend the movement offering. Individual sessions with physiotherapists and sports scientists are also available.
Overall, the movement offering combines free weights, functional training, Reformer Pilates and professionally guided sessions.
Medical care, mental health and holistic recovery.
Recovery at Lanserhof Lans is coordinated through medical assessment and an individual treatment plan. The standard programme includes physician consultations and selected therapeutic treatments, while additional diagnostics and therapies can be arranged according to the guest's goals and medical guidance.
Medical, physical and mental recovery can include:
• Initial medical assessment, follow-up consultations, laboratory screening and gastrointestinal or metabolic diagnostics
• Bioimpedance, performance diagnostics, women's health, hormone balance and individual treatment planning
• Whole-body cryotherapy at -110 °C, CellGym IHHT and Plasma Stream
• Infusion therapy, physiotherapy, osteopathy and personalised sports therapy
• Therapeutic massage, lymphatic drainage and detox drainage
• Natural Detox Hay, therapeutic packs, baths and body treatments
• Psychological consultations, mental coaching, meditation and deep relaxation
• Emotional process work, hypnosis and sessions with healers or spiritual practitioners
Spa and water facilities include:
• 10 m indoor pool
• 18 m outdoor saltwater pool
• Finnish sauna and bio sauna
• Steam bath, Kneipp pool and infrared sauna
• Non-infrared radiant heat lounger with a heated overhead canopy
The result is a recovery experience with genuine medical depth. Diagnostics, physical medicine, heat, water and hands-on therapies can all form part of one closely guided programme.
Structured fasting, precise meal times and Energy Cuisine.
Fasting is the defining element of the stay at Lanserhof Lans. Nutrition follows a clear therapeutic structure, with the fasting level and meals adapted to the individual programme and medical recommendation.
The mealtimes reflect this discipline. Breakfast is served within a two-hour window, while lunch and dinner are each served within a one-hour window. This clear rhythm creates intentional pauses between meals and gives the daily cure a consistent structure.
Lanserhof Energy Cuisine focuses on digestibility and ingredient quality. The kitchen prioritises regional, organic and fresh products, including seasonal fruit and vegetables, while the nutritional stages are coordinated with the wider focus on gastrointestinal regeneration.
Chewing training encourages guests to slow down at the table and engage consciously with every meal. Nutritional consultations and cooking lectures can add practical guidance for continuing the principles at home.
The strength of the nutrition concept lies in its consistency. Fasting is treated as an active medical component of the stay, connected to diagnostics, digestion, detox and the guest's longer-term routine.



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Everything you need for a physician-led fasting retreat: medical guidance, mental and spiritual support, physical therapies, movement facilities, structured nutrition and restorative mountain surroundings.

Lanserhof Lans is a strong match for guests who want to commit to a strict physician-led fasting programme with personalised therapies and a structured approach to movement. It is especially suited to people interested in digestive and holistic health and guests who are open to mental, emotional and spiritual work in a quiet mountain setting. The four-night Short Stays offer a focused introduction through beauty, health-check or restorative formats.
Lanserhof Lans is a medical longevity retreat where structured fasting forms the foundation of a physician-led programme. Conventional medicine and selected diagnostics provide the medical basis, complemented by holistic therapies, mental health support and spiritual practices for guests who are open to them. Detox treatments, movement and Energy Cuisine are coordinated around the individual health plan.
Price:
Four-night Short Stays from €2,114 per person including accommodation.
Contact:
Lanserhof Lans
Kochholzweg 153
6072 Lans near Innsbruck
Austria
