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On the sunny Mieming Plateau in Tyrol, Alpenresort Schwarz is a resort that treats wellbeing as more than relaxation - it is a full-spectrum health experience. The property is expansive, varied and thoughtfully designed, so from the first moment it feels like you have stepped into a dedicated world for recovery, energy and balance.
If training matters to you, it features an exceptional, fully equipped gym on true top studio level - designed for serious routines.
At the center is a vast wellness landscape with multiple pools and saunas, offering everything from easygoing time in the water to quiet zones for deep rest.
There is also a clear longevity focus: cryo treatments and IHHT just two examples of the modern offering, supported by on-site medical staff, including physician-led health consultations for guests who want a more structured approach.
Expect a huge breakfast selection, an excellent three-quarter board concept and a multi-course dinner that delivers quality consistently. The result is a rare combination of health retreat and culinary destination - high-end in every detail and genuinely centered around the guest experience.
Movement at Alpenresort Schwarz is built around a simple idea: this is a real training environment, not a hotel fitness room. Set in the Bliss House Fitness Club (300 m²) with panoramic views over meadows, the Tyrolean mountains and the golf course right next door, the space feels open, bright and unusually motivating for consistent routines.
Strength training (serious, studio-level setup)
The strength area is designed for proper workouts, from foundational lifts to targeted hypertrophy work. Expect a setup that covers all the essentials and then goes a step further.
Free weights go up to 30 kg, kettlebells up to 32 kg and you will find multiple cable towers for everything from rows and pulldowns to accessories. Racks and functional stations support barbell training, progressions and structured strength sessions. On top of that, you get the full range of common Technogym strength machines for all major movement patterns.
And then there are the details that are genuinely rare in hotels, for example a dedicated deadlift machine and a hip thrust machine.
Functional training and calisthenics
If your training is more bodyweight, athletic and skill-based, the club supports that too. Ceiling-mounted calisthenics bars open up pull-up progressions, hanging core work and mobility flows, adding a true calisthenics layer.
Pilates and controlled movement
For control, posture and deep core strength, Reformer Pilates is a strong complement to heavy lifting and a perfect option for recovery-focused movement days.
Cardio and conditioning
Beyond strength, the setup supports structured conditioning sessions, from steady endurance work to higher-intensity intervals. Overall, it feels like a complete training ecosystem rather than a basic cardio corner.
Outdoors, golf and active recovery
Movement naturally extends outdoors here. With the golf course next door and the Mieming Plateau setting, it is easy to blend training with low-intensity recovery, sunshine and fresh-air activity between spa time.
Recovery at Alpenresort Schwarz is designed as a complete reset, rooted in a modern, holistic longevity approach. The focus goes beyond classic spa relaxation and brings together movement, nutrition, regeneration and prevention in one coherent concept.
The foundation is the resort’s expansive water and sauna worlds, shaped by garden serenity and mountain panorama. It is the kind of large-scale spa environment where you can slow down properly, find quiet space easily and build real recovery rhythm across warm water, heat, cold and rest.
What makes recovery here stand out is the depth of expertise behind it. Around 40 qualified health specialists support guests with personal guidance, while an experienced team of doctors offers structured health programs and individualized one-on-one consultations for those who want more than a “feel good” spa stay.
Treatments range from proven classics to modern recovery highlights such as the resort’s cryo cold chamber. This results-driven layer is complemented by a strong mind-body program: yoga is offered as a key focus up to nine times per week, and guests can also join multi-day retreats with external teachers for deeper recalibration.
To go even further, Schwarz integrates retreats, expert talks and group exchange as part of the concept, turning recovery into something you can actually learn from and take home. Overall, it is a rare combination of calming spa culture and forward-looking health practice, built for lasting recovery, not just a few relaxed hours.
Nutrition at Alpenresort Schwarz is built around quality, variety and a clear “from close by when possible” mindset. Expect regional and seasonal produce at the core, paired with a high-comfort, pleasure-first dining experience that still fits an active, health-focused stay.
Mornings set the tone with a generous breakfast, including freshly prepared egg dishes and a wide selection that makes it easy to eat exactly the way you like, from light and balanced to indulgent.
Across the day, the culinary concept is designed to keep you well fueled. Dinner follows changing themes throughout the week, from elegant gala-style evenings to gourmet nights and more relaxed formats, all consistently delivered at a high level.
For true fine dining, Schwarz adds a rare standout: Restaurant 141 by Joachim Jaud, awarded 2 Michelin stars, bringing a distinct destination-restaurant layer to the resort’s culinary world.
Beyond the main Genusswelt, the experience also extends into the setting itself, with Greenvieh right by the golf course for a relaxed, stylish atmosphere and the Stöttlalm as an authentic mountain-food moment that ties the resort back to Tyrol’s alpine character.





Alpenresort Schwarz brings together an expansive multi-zone spa with multiple pools and saunas, modern longevity tools and on-site medical consultations - plus an exceptional, top studio-level gym.

For those seeking wellbeing and movement, Alpenresort Schwarz offers a generous five-star retreat with expansive wellness, on-site medical expertise and a true top studio-level gym.
Price:
Double room from 300 € per night
Contact:
Alpenresort Schwarz
Obermieming 141A
6414 Mieming
AT
