Verdala

Movement at Verdala is designed as a real training space. The Motion Hub is light-filled with serene valley views, open daily from 06:00 to 22:00, and equipped around performance and consistent routines.

‍Strength training
The strength floor supports serious sessions: Technogym machines for the big patterns, a rack with an Olympic barbell and a Smith machine. A key piece is the Technogym Cable Stations 4 - a four-sided multi-station cable tower that covers adjustable pulley work, rows and lat pulldowns, plus triceps-focused stations. You also have a clear free-weights zone with two benches, dumbbells up to 25 kg and targeted machines including leg press, chest press, adductor/abductor, leg extension, leg curl and a dedicated lower-back machine.

‍Functional training and calisthenics
For athletic work, there’s a pull-up bar, open floor space with mats and the right extras for mobility and prep work. Technogym’s cardio and functional training focus is part of the setup, so it supports both performance sessions and lighter training days.

‍Pilates and controlled movement
Two Reformers in a separate room that’s also used for classes. This is a dedicated Reformer zone with sessions that are private and instructed by their Movement Specialist.

‍Cardio and conditioning
Cardio is covered for structured conditioning: two treadmills, two rowers, two ellipticals and one bike.

‍Classes, coaching and guided structure
If you want guidance, Verdala runs small group sessions (Yoga, Functional Strength, Core & Mobility and Mindful Movement) plus personal training options. Their are also retreats focusing on fitness available.

Rabat (Mdina area) / Malta

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