ZEM Wellness Clinic Altea

Movement at ZEM is designed to support strength, mobility and long-term physical health as part of the longevity philosophy. The gym is spacious and well-equipped, allowing guests to train seriously while also integrating recovery, functional movement and guided sessions with trainers.

Strength training
‍The strength area supports full-body workouts with both machines and free weights. Guests have access to a rack with an Olympic barbell, a Smith machine and a Technogym Kinesis station for functional resistance training. Strength machines include leg press, chest press, shoulder press, lat pulldown, leg extension, leg curl, abductors machine, abs trainer and back extension trainer, allowing for targeted training across all major muscle groups.

Free weights
The free weights area is designed for more flexible training sessions. It includes four training benches and dumbbells up to 22 kg, making it possible to combine traditional strength exercises with accessory work and conditioning.

Functional training and mobility
‍Alongside traditional strength equipment, the gym includes space and tools for mobility and stability work. Guests can use resistance bands, Blackroll-style recovery tools and balance equipment for warm-ups, rehabilitation exercises or core-focused training. A dual cable pulley station also supports functional movements, rotational work and athletic training patterns.
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Cardio and conditioning
Cardio equipment supports both endurance training and structured conditioning. The gym includes three treadmills, two stationary bikes, two ellipticals and a StairMaster, alongside a ski machine (double-handle ski erg style trainer) for full-body cardiovascular sessions.
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Reformer Pilates
‍For controlled movement and posture-focused training, ZEM also offers Reformer Pilates in a dedicated studio separate from the main gym. Sessions focus on core strength, stability and alignment and can be integrated into personalised training or longevity programmes.

Yoga and guided sessions
ZEM also features a large yoga studio, where regular classes from the hotel’s activity programme take place. These include yoga and other guided movement sessions designed to complement strength training and recovery, offering a slower and more mindful form of movement throughout the week.

Altea (Alicante area) / Spain

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